New Location!

The finishing touches are almost complete to Stone Lantern’s new home - 42 Quebec Street, 2nd floor. Across from The Bookshelf, the new studio is right downtown, and shared with Jack Yan’s Tai Chi club.

Check the class schedule for evening classes. And watch for upcoming events once we have settled in.

Fall Session Wednesdays, Sept 5th to Dec 12th

See club schedule for details.

Learning an internal art means never experiencing boredom ever again. There is always a drill to practice, a routine to review, a theory to think over.

(photo by Allison - AliceNWondrlnd. Click photo to see her Flickr page.)

Practice in the Park

Drop-in classes in Qigong, Bagua and Xingyi on Wednesday evenings throughout July and August.

Someone recently described running as a selfish form of exercise. I understood what he meant and understood the implications for Taiji practice.
I think people reach only a certain level in Taiji because they approach practice selfishly. Group practice can counter this and can even provide practical skills. You train an awareness of your surroundings and a matching of movement and timing with the people around you.
Whether with a group or solo, Taiji is a not navel gazing practice.
(photo by Kjell Tjensvoll. Click image to see his Flickr page)

Chen Taiji Seminar with Chen Zhenglei, May 5 and 6, 2012
The Laojia Yi Lu and Er Lu classes started with a series of warm up movements to loosen the joints. The Saturday morning included Silk Reeling / Spiral Rotation practice. Including the following:
One hand
Two hand
Side single hand
Backwards double hand
Front and back double hand
These exercises are detailed in “Chen’s Taichi For Health And Wellness” the first in a five book series translated by Jack Yan and published by White Bench Press.
Grandmaster Chen explained how tai chi practice can build internal Qi, strengthen the internal organs and fill the Ren and Du vessels, promoting the flow of the micro-cosmic orbit.
Related to this Grandmaster Chen discussed the common misconception of tucking the tailbone in. He stressed the importance of a natural alignment of the body which includes a slight lumbar curve. Tucking the tailbone in prevents the natural movement of the dantian and hampers the microcosmic orbit.
The Laojia Yilu (old frame first routine) was reviewed.
This routine builds deep skill by using internal movement to guide the external movement. Grandmaster Chen contrasted this with the erlu (second routine), which uses external movements that are supported by internal strength.
Between the two the full range of Chen Taiji’s internal/external, slow/fast, hard/soft and heavy/light characteristics can be found.
The Saturday afternoon was an introduction to the Xinjia Yilu (new frame first routine). The new frame emphasizes small circles within the movements. These can be applied in deflecting, wrapping, grappling, neutralizing, etc. a section of the routine was taught (from the beginning to fist under elbow).
On the second day the Chen Taiji Dao (Sabre or Broadsword) routine was taught.
The structure, characteristics and core techniques of the Sabre were covered. Followed by step by step instruction of the routine.
The Sunday afternoon was devoted to Tuishou (push hands). Single person drills for the eight methods were taught. The eight methods are Peng (wardoff), Lu (roll back), Ji (press), An (push), Cai (pluck), Lei (rend), Zhou (elbow) and Kao (shoulder). The first four the the principle techniques within the first routine. The last four are within the second routine.
The three principle push hand practices were taught.
Practice for listening and sensitivity skills:
Single hand horizontal circle,
single hand vertical circle,
single hand ‘figure of eight’,
double hand vertical circles,
double hand alternating circles.
Practice for training Peng Lu Ji An:
Double hand fixed step practice
Practice for training the eight methods:
Double hands single step practice
This YouTube link shows these three practice methods and goes on to show falling stance and multiple step practices.
The Sunday evening banquet featured performances by members of Tai Chi And Tea, Jill Heath and, most impressive of all, Grandmaster Chen. The video clip can’t capture how with each stomp, Grandmaster Chen made the room shake.

Solo practice drill for Tuishou (push hands)