Qi Gong Resources

• Five Animals Qigong A video of one variation of this classical style
• Five Animals Qigong a summary of posts on qigong theory
• 18 Posture Qigong A video of part of Lianggong Shiba Fa
• Eight Silk Brocades A write-up of the movements - posted on the ‘secret’ site. Contact me for the password.
• Silk Reeling A video of this Chen Taiji training

Taiji Resources

• Chen Taiji Factsheet
• 18 Posture Routine video of Chen Zhenglei performing the short form
• Old Frame First Routine videos of Chen Zhenglei performing the Laojia Yilu
• Old Frame Second Routine video of Chen Zhenglei performing the Laojia Erlu
• Old Frame name list This is a list of the postures of the Laojia routines (1st, 2nd, sword and sabre rountines) as taught by Chen Zheng-lei. It also includes the names of the postures of the “Dragon Park” Chen style routines. This translation is done by Andrea Falk. 
• Taiji Sword Drills a demo video and links to training drills. Students can contact me for the password to view the training videos.
• Isao Machii video watch the first part of this video to understand the move, ‘Black Dragon Sweeps Its Tail’ in the Taiji Sword set.
• Silk Reeling A video of this Chen Taiji training

Bagua Resources

• Magui Bagua factsheet
• July 2011 Bagua Seminar summary
•  Andrea Falk Seminar January 2011 summary.
• maguibagua.ca: Andrea Falk’s website with detailed information on circle walking, techniques, routines, history, etc
• Circle walking pointers key points to keep in mind while walking your circle - link takes you to the ‘secret’ password-protected page. Contact me for the password.
• Magui Bagua International Site A link to the website of Andrea’s teacher, Li Baohua
• Magui Bagua Techniques A video of Andrea Falk performing some techniques
• A link to three videos of training drills Andrea Falk taught at the Training Extravaganza, Aug 2011
• Changes 1 and 2 Video of Andrea Falk performing the first two turns from Dragon circle-walking
• Interview with Ma Chuanxu ChinaFromInside.com’s interview on Bagua training with Mr. Ma - past martial arts coach for China’s Public Security Bureau. Not Magui style, but interesting nonetheless

Xing Yi Resources

• Xingyi Factsheet
• Di Guoyong info a link to Andrea Falk’s website, giving a history of her teacher and the books she has translated for him. (Before you order books or videos off the website, talk to me. Andrea has left some copies with me.)
• Video summary of the June 2012 Spear Seminar
• Spear seminar, July 2011 summary
• Spear 13 Routine video a video reminder of the sequence taught at the July, 2011 seminar. Students can contact me for the password.
• Linking Form Video Di Guoyong (Andrea Falk’s teacher), performing this traditional form that links the five strikes together.
• Xingyi Video I don’t know the style or the form, but certainly highlights how Xingyi can be both soft/fluid & hard/solid.
• Spear Seminar January 2011 summary
• Xingyi Spear Video a video reminder of the 5 core techniques. Students can contact me for the password to view.
  
  

Club Photos

• club photo gallery