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Now published: Jack Yan’s translation of Chen Zhenglei’s book on Chen Taiji Old Frame routines one and two. Covers history and taiji theory as well as detailed descriptions of each movement, their internal strength, application and requirements. Old Frame One uses ‘internal Qi to lead the whole body’. In contrast, Old Frame Two ‘leads with the hands and follows with the body’.
Posted on April 19, 2011
Discover the Internal Arts
Classes in Qigong (Qi Gong), Taiji (Tai Chi), Xingyi (Hsin i) and Bagua (Pa Kua) in Guelph, Ontario. Learn these
traditions in an open, non-competitive environment.
Information on the club, class schedules and resources for students can be found in the navigation bar above.
I hope the blog entries below provide interesting reading and food for thought for everyone interested in the internal arts.
