Stone Lantern Internal Arts

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Stone Lantern Internal Arts

Discover the Internal Arts

Classes in Qigong (Qi Gong), Taiji (Tai Chi), Xingyi (Hsin i) and Bagua (Pa Kua) in Guelph, Ontario. Learn these
traditions in an open, non-competitive environment.

Information on the club, class schedules and resources for students can be found in the navigation bar above.
I hope the blog entries below provide interesting reading and food for thought for everyone interested in the internal arts.

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  • Form & Spirit, Square & Round

“Externally, the structure of Taijiquan is arranged according to the square form, whilst internally the structure remains round… Square is the form of Taijiquan, circular is the spirit. Above all else, this is what each Taijiquan learner should know.”

Illustrated Cannon of Chen Taijiquan. Chen Xin. Transl. A. Golstein. Pg. 106.

    Form & Spirit, Square & Round

    “Externally, the structure of Taijiquan is arranged according to the square form, whilst internally the structure remains round… Square is the form of Taijiquan, circular is the spirit. Above all else, this is what each Taijiquan learner should know.”

    Illustrated Cannon of Chen Taijiquan. Chen Xin. Transl. A. Golstein. Pg. 106.

    Posted on February 27, 2011

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