Qigong Class Schedules

Daytime Qi Gong classes
Classes are being held at Evergreen Seniors Centre on Monday and Thursday mornings. These classes emphasize the Qi Gong set know as, “Eighteen Postures for Daily Practice” (Lian Gong Shi Ba Fa). This is a Qi Gong form that integrates East and West in a series of gentle exercises designed to maintain and enhance health. Adapting classical Qi Gong forms, this style incorporates therapeutic exercise, self-massage and meditation. The movements are easy to learn and perform and can provide a lifetime of benefit.

The Thursday morning Qi Gong 2 classes are for both experienced and beginner students. This class will explore the movements and Qi Gong principles with greater detail to help develop a daily practice. Please note: both classes are open to non-members as well as members of the Wellingtion Seniors Association (WSA).

Qi Gong I
Mondays, Jan. 9 to March 19, 2011
10:30 am - 12:00 pm
WSA Member: $66.65 Non-member: $74.16
To register, please contact Evergreen directly: 823-1291 or use the City’s online registration site for this class.

Qi Gong II
Thursdays, Jan. 12 to March 22, 2011
11:15pm - 12:15pm
WSA Member: $46.20 Non-member: $53.70
To register, please contact Evergreen directly: 823-1291 or use the City’s online registration site for this class.

Evening Qi Gong classes
Wednesday evening Qigong classes will be held at St. Andrew’s Church (161 Norfolk), on an on-going basis. These classes will focus on circle walking and self-directed Qigong practice.
7:30pm to 8:30pm
Registration: $36/month
3 months - 5% discount, 6 months - 10% discount, 1 year - 15% discount
To register contact me by phone 519.341.9314 or email.

Fall Classes in Taiji, Bagua & Xingyi
Chen Style Taiji with Jack Yan
Taiji classes with Jack Yan are held Tuesday evenings at St. Andrew’s Church (161 Norfolk) on an on-going basis.

• 6:00pm to 7:00pm - 18 Posture Routine
• 7:00pm to 8:00pm - Old Frame First Routine
• 8:00pm to 9:00pm - Push Hands8:00pm to 9:00pm

Registration: One class/week: $50/month (plus hst); 2 classes/week: $76/month (plus hst).
3 months - 5% discount, 6 months - 10% discount, 1 year - 15% discount

Bagua and Xingyi Classes
Bagua and Xingyi classes are held at St. Andrew’s Church on Wednesday evenings (concurrent with Qigong) from 7:30pm to 9:00pm, on an on-going basis.

7:30pm to 9:00pm 
Registration:$36/month
To register contact me by phone 519.341.9314 or email.