Stone Lantern Internal Arts

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Stone Lantern Internal Arts

Discover the Internal Arts

Classes in Qigong (Qi Gong), Taiji (Tai Chi), Xingyi (Hsin i) and Bagua (Pa Kua) in Guelph, Ontario. Learn these
traditions in an open, non-competitive environment.

Information on the club, class schedules and resources for students can be found in the navigation bar above.
I hope the blog entries below provide interesting reading and food for thought for everyone interested in the internal arts.

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  • Selfless training

    Beijing - Coal Hill morning practice
    Someone recently described running as a selfish form of exercise. I understood what he meant and understood the implications for Taiji practice.
    I think people reach only a certain level in Taiji because they approach practice selfishly. Group practice can counter this and can even provide practical skills. You train an awareness of your surroundings and a matching of movement and timing with the people around you.
    Whether with a group or solo, Taiji is a not navel gazing practice.
    (photo by Kjell Tjensvoll. Click image to see his Flickr page)

    Tagged: Martial arts internal martial arts qi gong qigong tai chi taiji ba gua bagua xing yi xingyi Guelph James Saper stone lantern arts selfishness selfless practice

    Posted on June 3, 2012 with 4 notes

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