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As we age, if our joints become stiff the muscles* will become weak. The internal arts aim to keep the joints flexible and allow the muscles* to remain robust.
* ‘muscles’ includes ligaments, connective tissues, fascia, nerves, etc.Posted on December 1, 2011
Discover the Internal Arts
Classes in Qigong (Qi Gong), Taiji (Tai Chi), Xingyi (Hsin i) and Bagua (Pa Kua) in Guelph, Ontario. Learn these
traditions in an open, non-competitive environment.
Information on the club, class schedules and resources for students can be found in the navigation bar above.
I hope the blog entries below provide interesting reading and food for thought for everyone interested in the internal arts.
