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Silk Reeling is a fundamental training for Chen Taiji and a Qigong practice unto itself. The movement of the limbs draws the Original Qi to the extremities where it flows into the channels, strengthening the channels and the connected internal organs.
An extended version of this video is posted on Vimeo - students can contact me for the password.
Posted on September 15, 2010
Discover the Internal Arts
Classes in Qigong (Qi Gong), Taiji (Tai Chi), Xingyi (Hsin i) and Bagua (Pa Kua) in Guelph, Ontario. Learn these
traditions in an open, non-competitive environment.
Information on the club, class schedules and resources for students can be found in the navigation bar above.
I hope the blog entries below provide interesting reading and food for thought for everyone interested in the internal arts.
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