December 2011
6 posts
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Personal Computing
When I was growing up, the first personal computers were being created. They were full of potential and short on practical uses. Storing recipes and text-based games were among the early achievement of these computers. As programming languages have become more nuanced and as computer hardware have become more capable, computers go way beyond the visions pioneered in the 1970’s and...
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Ancient Chinese Secret
While sometime technical in its language, this three part presentation will be of interest to anyone practicing an internal style.
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...and the intellect will always over complicate... →
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Class Schedule
Qigong Class Schedules
Daytime Qi Gong classes Classes are being held at Evergreen Seniors Centre on Monday and Thursday mornings. These classes emphasize the Qi Gong set know as, “Eighteen Postures for Daily Practice” (Lian Gong Shi Ba Fa). This is a Qi Gong form that integrates East and West in a series of gentle exercises designed to maintain and enhance health. Adapting classical Qi...
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As we age, if our joints become stiff the muscles* will become weak. The internal arts aim to keep the joints flexible and allow the muscles* to remain robust.
* ‘muscles’ includes ligaments, connective tissues, fascia, nerves, etc.